Free to use ยท No account required

Stop context switching.
Start deep work.

A distraction-free Pomodoro timer with task tracking, streaks, and Spotify integration โ€” built for people who want to actually get things done.

Start a session See features
12 day streak ๐Ÿ”ฅ
Synced across devices
4 / 4 sessions today โœ“
Focus
Short break
Long break
Focus session ยท 0 / 4 today
25:00
3 Today
12 Streak
94m This week
25min
Default focus interval
โˆž
Sessions, no limit
100%
Free, no paywalls
0
Distractions

Everything you need.
Nothing you don't.

Designed around the Pomodoro Technique โ€” proven to improve focus, reduce mental fatigue, and build sustainable work habits.

Customisable timer
Set your own focus, short break, and long break durations. Fully configurable to match your workflow.
Task tracking
Add tasks with priority levels, due dates, and notes. Check them off as you power through your sessions.
Streaks & momentum
Build daily consistency with an automatic streak tracker. See your best streak, sessions this week, and peak hour.
Session history
Full history of every session with date, duration, and label. Visualised over the last 16 weeks with a heatmap.
Cloud sync
Sign in to sync your streak, sessions, tasks, and settings across all your devices. Your progress is never lost.
Spotify integration
Paste any Spotify link or pick from curated focus playlists โ€” Deep Focus, Lo-Fi Beats, Peaceful Piano, and more.
Dashboard
Stats dashboard with total focus time, tasks done, completion rate, and AI-powered session insights.
Session intention
Before each session, set an intention โ€” what will you focus on? Linked to your task list and logged automatically.
Privacy first
Works without an account. Row-level security ensures your data is yours. Export your history as CSV any time.

Simple by design.

The Pomodoro Technique in three steps. No complicated setup. Open the app and start.

01
Set your intention
Add the tasks you want to work through. Assign priorities and due dates. Set a session intention so you stay locked in from the first second.
02
Focus for 25 minutes
Hit start. Put your head down. The timer runs in the background โ€” no notifications, no distractions. Just you and the work.
03
Rest, then repeat
Take your short break, then go again. After four sessions, take a longer break. Your streak and stats update automatically.

Your focus,
soundtracked.

Paste any Spotify playlist URL or pick from our curated selection of focus-optimised playlists. The music plays inside Flow State โ€” no tab switching.

Try it now โ†’
Focus playlists
Curated for deep work
๐Ÿง 
Deep Focus
Spotify ยท concentration
โ˜•
Lo-Fi Beats
Spotify ยท chill study
๐ŸŽน
Peaceful Piano
Spotify ยท calm
โšก
Brain Food
Spotify ยท deep work
๐ŸŒŠ
Ambient Chill
Spotify ยท background
Get started

Your next focus session
starts now.

No sign-up required. Free forever.

Open Flow State โ†’